Workshop

Chair Yoga

Saturday, Jan 19, 2019

11:00 am - 12:30 pm

220p

Chair Yoga takes traditional yoga postures and provides stability and support through the creative use of a chair. Learn how to make yoga accessible for you, awaken areas of the body that have been inactive, boost circulation, soothe aching joints, and strengthen muscles, all while cultivating mindfulness.

 

Whether you have never experienced yoga before or have been practicing for years, this workshop will guide you in developing a supported practice.

Workshop instructor DeLora Fredrickson specializes in Adaptive Yoga, which means if you have arthritis, back problems, knee/ankle injuries…YOU can do yoga!

Space is limited to 16 students.

Ubicación ~ Location

Hernández Macías 12

-2do piso-

San Miguel de Allende

37700

Yoga Santosha San Miguel

YOGA

Yoga Santosha San Miguel

Contacto ~ Contact Us

Tel: 415-121-8390

      415-121-1314    
info@santoshasanmiguel.com

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